Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.68 km | 30.8 km/h | 1:56/km | 107 bpm | 131 W |
2 | 00:07:16 | 4.56 km | 37.7 km/h | 1:35/km | 146 bpm | 243 W |
3 | 00:07:01 | 4.16 km | 35.6 km/h | 1:41/km | 130 bpm | 165 W |
4 | 00:07:16 | 4.58 km | 37.8 km/h | 1:35/km | 149 bpm | 242 W |
5 | 00:08:05 | 4.24 km | 35.1 km/h | 1:42/km | 133 bpm | 166 W |
6 | 00:07:16 | 4.57 km | 37.8 km/h | 1:35/km | 151 bpm | 242 W |
7 | 00:07:57 | 4.2 km | 34.8 km/h | 1:43/km | 136 bpm | 167 W |
8 | 00:07:17 | 4.57 km | 37.7 km/h | 1:35/km | 153 bpm | 243 W |
9 | 00:07:57 | 4.25 km | 35.3 km/h | 1:41/km | 136 bpm | 168 W |
10 | 00:08:06 | 5.06 km | 37.5 km/h | 1:36/km | 152 bpm | 244 W |
11 | 00:10:01 | 4.27 km | 25.6 km/h | 2:20/km | 121 bpm | 115 W |