Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:13:55 | 5.4 km | 23.3 km/h | 2:34/km | 108 bpm | 86 W |
2 | 00:13:58 | 3.93 km | 16.9 km/h | 3:33/km | 160 bpm | 209 W |
3 | 01:04:47 | 18.7 km | 18.7 km/h | 3:12/km | 111 bpm | 82 W |
4 | 00:03:29 | 0.78 km | 13.4 km/h | 4:28/km | 99 bpm | 91 W |
5 | 00:14:14 | 1.98 km | 8.3 km/h | 7:13/km | 117 bpm | 129 W |
6 | 01:03:46 | 19.53 km | 19.6 km/h | 3:03/km | 105 bpm | 80 W |
7 | 00:03:43 | 1.2 km | 19.5 km/h | 3:04/km | 91 bpm | 37 W |