Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:19:31 | 7.2 km | 23.5 km/h | 2:33/km | 132 bpm | 96 W |
2 | 00:11:27 | 2.06 km | 10.8 km/h | 5:33/km | 158 bpm | 135 W |
3 | 01:00:00 | 19.79 km | 19.8 km/h | 3:01/km | 133 bpm | 90 W |
4 | 00:03:34 | 1.11 km | 18.7 km/h | 3:12/km | 128 bpm | 86 W |
5 | 00:16:57 | 1.97 km | 8.1 km/h | 7:24/km | 150 bpm | 126 W |
6 | 01:02:57 | 20.19 km | 20.2 km/h | 2:58/km | 127 bpm | 74 W |
7 | 00:37:28 | 14.07 km | 22.9 km/h | 2:37/km | 130 bpm | 74 W |