Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:22:03 | 5.01 km | 20.6 km/h | 2:54/km | 124 bpm | 90 W |
2 | 00:17:46 | 5 km | 16.9 km/h | 3:33/km | 146 bpm | 139 W |
3 | 00:19:18 | 5 km | 15.8 km/h | 3:47/km | 151 bpm | 145 W |
4 | 00:20:12 | 4.99 km | 14.9 km/h | 4:01/km | 156 bpm | 171 W |
5 | 00:23:38 | 5.01 km | 19.2 km/h | 3:07/km | 139 bpm | 129 W |
6 | 00:18:38 | 5 km | 18.3 km/h | 3:16/km | 119 bpm | 152 W |
7 | 00:21:10 | 5.01 km | 14.2 km/h | 4:13/km | 141 bpm | 176 W |
8 | 00:16:31 | 4.99 km | 18.1 km/h | 3:18/km | 146 bpm | 133 W |
9 | 00:17:53 | 5.01 km | 19.8 km/h | 3:01/km | 124 bpm | 112 W |
10 | 00:11:39 | 4.99 km | 25.7 km/h | 2:20/km | 104 bpm | 54 W |
11 | 00:11:23 | 5 km | 26.4 km/h | 2:16/km | 90 bpm | 120 W |
12 | 00:13:24 | 5 km | 25.1 km/h | 2:23/km | 73 bpm | 123 W |
13 | 00:04:36 | 2.13 km | 27.8 km/h | 2:09/km | 60 bpm | 148 W |