Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:10:10 | 19.51 km | 19.6 km/h | 3:03/km | 107 bpm | 84 W |
2 | 01:00:58 | 18.93 km | 18.9 km/h | 3:10/km | 108 bpm | 100 W |
3 | 01:16:45 | 17.01 km | 19.4 km/h | 3:05/km | 98 bpm | 78 W |
4 | 01:06:21 | 23.67 km | 23.7 km/h | 2:31/km | 109 bpm | 78 W |
5 | 00:13:37 | 4.59 km | 20.3 km/h | 2:57/km | 101 bpm | 70 W |