Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (21)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:01 | 7.67 km | 30.6 km/h | 1:57/km | 105 bpm | 130 W |
2 | 00:07:16 | 4.57 km | 37.7 km/h | 1:35/km | 146 bpm | 236 W |
3 | 00:07:16 | 4.28 km | 35.3 km/h | 1:41/km | 128 bpm | 163 W |
4 | 00:07:16 | 4.53 km | 37.4 km/h | 1:36/km | 148 bpm | 235 W |
5 | 00:07:54 | 4.21 km | 34.8 km/h | 1:43/km | 131 bpm | 161 W |
6 | 00:07:16 | 4.58 km | 37.8 km/h | 1:35/km | 150 bpm | 236 W |
7 | 00:07:45 | 4.21 km | 34.8 km/h | 1:43/km | 134 bpm | 164 W |
8 | 00:07:19 | 4.57 km | 37.4 km/h | 1:36/km | 152 bpm | 236 W |
9 | 00:08:01 | 4.12 km | 34.2 km/h | 1:45/km | 134 bpm | 160 W |
10 | 00:06:16 | 3.78 km | 36.2 km/h | 1:39/km | 141 bpm | 207 W |
11 | 00:07:06 | 3.6 km | 34.5 km/h | 1:44/km | 130 bpm | 158 W |
12 | 00:06:16 | 3.78 km | 36.2 km/h | 1:39/km | 140 bpm | 209 W |
13 | 00:07:11 | 3.58 km | 34.4 km/h | 1:44/km | 133 bpm | 167 W |
14 | 00:06:16 | 3.86 km | 36.9 km/h | 1:37/km | 141 bpm | 209 W |
15 | 00:06:16 | 3.66 km | 35 km/h | 1:42/km | 135 bpm | 160 W |
16 | 00:06:16 | 3.82 km | 36.6 km/h | 1:38/km | 141 bpm | 206 W |
17 | 00:06:52 | 3.63 km | 35 km/h | 1:42/km | 135 bpm | 166 W |
18 | 00:06:36 | 4.01 km | 36.4 km/h | 1:38/km | 144 bpm | 206 W |
19 | 00:07:02 | 3.66 km | 35 km/h | 1:42/km | 138 bpm | 168 W |
20 | 00:06:16 | 3.82 km | 36.6 km/h | 1:38/km | 145 bpm | 209 W |
21 | 00:10:33 | 4.13 km | 24.8 km/h | 2:25/km | 121 bpm | 114 W |