Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:02 | 7.7 km | 30.9 km/h | 1:56/km | 110 bpm | 128 W |
2 | 00:05:16 | 3.31 km | 37.6 km/h | 1:35/km | 160 bpm | 283 W |
3 | 00:05:16 | 3.18 km | 36.2 km/h | 1:39/km | 142 bpm | 161 W |
4 | 00:05:48 | 3.25 km | 37.2 km/h | 1:36/km | 162 bpm | 275 W |
5 | 00:12:16 | 7.27 km | 35.5 km/h | 1:41/km | 144 bpm | 160 W |
6 | 00:10:16 | 6.45 km | 37.7 km/h | 1:35/km | 161 bpm | 233 W |
7 | 00:11:10 | 5.95 km | 34.9 km/h | 1:43/km | 144 bpm | 158 W |
8 | 00:10:16 | 6.32 km | 36.9 km/h | 1:37/km | 162 bpm | 233 W |
9 | 00:07:43 | 4.25 km | 35.9 km/h | 1:40/km | 149 bpm | 167 W |
10 | 00:10:01 | 4.26 km | 25.5 km/h | 2:21/km | 129 bpm | 127 W |