PetraSchuster Frau Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:54:34 Std.
Herzfrequenz: 167 / 195 bpm
Distanz: 21.1 km
Geschwindigkeit: 7.3 / 9.5 km/h
Pace: 8:13/km / 6:18/km
Höhenmeter: 115 m
Trainingsgefühl: sehr, sehr hart (8 / 10)
Kalorien: 1391 kCal
Sportart: 03 Joggen
Bereich: Ausdauertraining
Material: Indoorschuhe Bikila EVO blau
Strecke: LGA Indoor
Wetter: Indoor bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:01 0.65 km 7.8 km/h 7:41/km  
2 00:06:12 0.82 km 7.9 km/h 7:35/km  
3 00:05:41 0.76 km 8.1 km/h 7:24/km  
4 00:06:17 0.78 km 7.4 km/h 8:06/km  
5 00:06:00 0.79 km 7.9 km/h 7:35/km  
6 00:06:12 0.78 km 7.6 km/h 7:53/km  
7 00:06:03 0.79 km 7.8 km/h 7:41/km  
8 00:06:07 0.79 km 7.8 km/h 7:41/km  
9 00:06:35 0.79 km 7.2 km/h 8:20/km  
10 00:05:59 0.77 km 7.7 km/h 7:47/km  
11 00:06:29 0.78 km 7.3 km/h 8:13/km  
12 00:06:11 0.8 km 7.7 km/h 7:47/km  
13 00:06:04 0.76 km 7.5 km/h 8:0/km  
14 00:06:06 0.8 km 7.9 km/h 7:35/km  
15 00:06:52 0.77 km 6.7 km/h 8:57/km  
16 00:06:16 0.79 km 7.5 km/h 8:0/km  
17 00:06:17 0.8 km 7.6 km/h 7:53/km  
18 00:06:07 0.8 km 7.8 km/h 7:41/km  
19 00:06:44 0.74 km 6.6 km/h 9:05/km  
20 00:06:21 0.78 km 7.4 km/h 8:06/km  
21 00:06:56 0.78 km 6.8 km/h 8:49/km  
22 00:08:22 0.87 km 6.2 km/h 9:40/km  
23 00:06:38 0.76 km 6.8 km/h 8:49/km  
24 00:05:59 0.79 km 8 km/h 7:30/km  
25 00:06:08 0.8 km 7.8 km/h 7:41/km  
26 00:06:19 0.79 km 7.5 km/h 8:0/km  
27 00:07:00 0.76 km 6.5 km/h 9:13/km