Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:02 | 7.7 km | 30.8 km/h | 1:56/km | 104 bpm | 126 W |
2 | 00:06:16 | 3.78 km | 36.2 km/h | 1:39/km | 136 bpm | 221 W |
3 | 00:06:17 | 3.66 km | 34.9 km/h | 1:43/km | 128 bpm | 162 W |
4 | 00:06:16 | 3.73 km | 35.7 km/h | 1:40/km | 142 bpm | 226 W |
5 | 00:06:17 | 3.64 km | 34.8 km/h | 1:43/km | 133 bpm | 162 W |
6 | 00:06:16 | 3.78 km | 36.2 km/h | 1:39/km | 144 bpm | 220 W |
7 | 00:07:02 | 3.57 km | 34.2 km/h | 1:45/km | 132 bpm | 166 W |
8 | 00:06:16 | 3.78 km | 36.2 km/h | 1:39/km | 143 bpm | 218 W |
9 | 00:07:14 | 3.55 km | 34.1 km/h | 1:45/km | 132 bpm | 165 W |
10 | 00:06:17 | 3.71 km | 35.4 km/h | 1:41/km | 141 bpm | 219 W |
11 | 00:10:16 | 5.49 km | 34.5 km/h | 1:44/km | 132 bpm | 165 W |
12 | 00:10:02 | 4.15 km | 24.8 km/h | 2:25/km | 111 bpm | 110 W |