Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:01 | 4.16 km | 27.8 km/h | 2:09/km | 92 bpm | 101 W |
2 | 00:06:01 | 3.57 km | 35.6 km/h | 1:41/km | 111 bpm | 144 W |
3 | 00:10:16 | 6.63 km | 38.7 km/h | 1:33/km | 132 bpm | 209 W |
4 | 00:10:17 | 6.11 km | 35.7 km/h | 1:40/km | 117 bpm | 143 W |
5 | 00:10:16 | 6.63 km | 38.7 km/h | 1:33/km | 136 bpm | 210 W |
6 | 00:11:14 | 6.09 km | 35.6 km/h | 1:41/km | 120 bpm | 143 W |
7 | 00:10:16 | 6.5 km | 38 km/h | 1:34/km | 137 bpm | 211 W |
8 | 00:10:55 | 6.02 km | 35.2 km/h | 1:42/km | 120 bpm | 142 W |
9 | 00:10:16 | 6.5 km | 38 km/h | 1:34/km | 139 bpm | 211 W |
10 | 00:57:24 | 31.87 km | 35.3 km/h | 1:41/km | 119 bpm | 142 W |
11 | 00:10:35 | 4.33 km | 26 km/h | 2:18/km | 110 bpm | 111 W |