Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.65 km | 30.7 km/h | 1:57/km | 105 bpm | 124 W |
2 | 00:06:16 | 3.74 km | 35.8 km/h | 1:40/km | 134 bpm | 209 W |
3 | 00:06:17 | 3.66 km | 34.9 km/h | 1:43/km | 127 bpm | 160 W |
4 | 00:06:17 | 3.64 km | 35 km/h | 1:42/km | 136 bpm | 209 W |
5 | 00:06:16 | 3.62 km | 34.7 km/h | 1:43/km | 130 bpm | 160 W |
6 | 00:06:20 | 3.8 km | 36 km/h | 1:40/km | 140 bpm | 211 W |
7 | 00:07:03 | 3.54 km | 34 km/h | 1:45/km | 130 bpm | 163 W |
8 | 00:06:16 | 3.73 km | 35.7 km/h | 1:40/km | 140 bpm | 210 W |
9 | 00:06:17 | 3.63 km | 34.6 km/h | 1:44/km | 133 bpm | 159 W |
10 | 00:06:17 | 3.79 km | 36.2 km/h | 1:39/km | 141 bpm | 213 W |
11 | 00:07:12 | 3.6 km | 34.5 km/h | 1:44/km | 132 bpm | 164 W |
12 | 00:06:41 | 3.96 km | 35.6 km/h | 1:41/km | 139 bpm | 212 W |
13 | 00:59:29 | 32.58 km | 34.6 km/h | 1:44/km | 129 bpm | 162 W |
14 | 00:10:02 | 4.24 km | 25.4 km/h | 2:21/km | 116 bpm | 109 W |