Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:02 | 7.83 km | 31.3 km/h | 1:55/km | 103 bpm | 124 W |
2 | 00:04:15 | 2.71 km | 38.2 km/h | 1:34/km | 148 bpm | 266 W |
3 | 00:04:26 | 2.68 km | 36.3 km/h | 1:39/km | 135 bpm | 166 W |
4 | 00:04:16 | 2.73 km | 38.3 km/h | 1:33/km | 153 bpm | 266 W |
5 | 00:04:16 | 2.56 km | 36 km/h | 1:40/km | 142 bpm | 164 W |
6 | 00:04:16 | 2.74 km | 38.5 km/h | 1:33/km | 159 bpm | 267 W |
7 | 00:04:35 | 2.51 km | 35.3 km/h | 1:41/km | 147 bpm | 160 W |
8 | 00:04:15 | 2.71 km | 38.2 km/h | 1:34/km | 162 bpm | 265 W |
9 | 00:13:04 | 7.04 km | 35.2 km/h | 1:42/km | 144 bpm | 161 W |
10 | 00:10:17 | 6.5 km | 38 km/h | 1:34/km | 153 bpm | 206 W |
11 | 00:10:52 | 5.93 km | 34.7 km/h | 1:43/km | 141 bpm | 162 W |
12 | 00:10:17 | 6.49 km | 37.9 km/h | 1:34/km | 150 bpm | 206 W |
13 | 00:56:24 | 30.86 km | 34.9 km/h | 1:43/km | 136 bpm | 161 W |
14 | 00:10:01 | 4.24 km | 25.4 km/h | 2:21/km | 122 bpm | 111 W |