Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
gwalbersloh » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:14 | 2.84 km | 27.3 km/h | 2:11/km | 134 bpm | 155 W |
2 | 00:21:10 | 10 km | 28.3 km/h | 2:07/km | 146 bpm | 164 W |
3 | 00:21:44 | 10 km | 27.8 km/h | 2:09/km | 139 bpm | 144 W |
4 | 00:20:23 | 10 km | 29.6 km/h | 2:01/km | 136 bpm | 135 W |
5 | 00:19:28 | 10 km | 30.8 km/h | 1:56/km | 138 bpm | 146 W |
6 | 00:17:49 | 10 km | 33.7 km/h | 1:46/km | 139 bpm | 143 W |
7 | 00:13:45 | 7.26 km | 31.7 km/h | 1:53/km | 136 bpm | 140 W |