Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:45 | 1 km | 8.9 km/h | 6:44/km | 126 bpm |
2 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 148 bpm |
3 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 149 bpm |
4 | 00:10:46 | 1 km | 5.6 km/h | 10:42/km | 128 bpm |
5 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 139 bpm |
6 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 145 bpm |
7 | 00:07:46 | 1 km | 7.7 km/h | 7:47/km | 162 bpm |
8 | 00:06:34 | 1 km | 9.1 km/h | 6:35/km | 161 bpm |
9 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 160 bpm |
10 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 158 bpm |