Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:31:51 | 5 km | 12.4 km/h | 4:50/km | 100 bpm |
2 | 00:16:48 | 5 km | 17.9 km/h | 3:21/km | 120 bpm |
3 | 00:23:19 | 5.01 km | 13.1 km/h | 4:34/km | 122 bpm |
4 | 00:22:45 | 4.98 km | 13.2 km/h | 4:32/km | 118 bpm |
5 | 00:15:43 | 5.01 km | 19.1 km/h | 3:08/km | 118 bpm |
6 | 00:12:44 | 5 km | 23.6 km/h | 2:32/km | 117 bpm |
7 | 00:04:07 | 0.06 km | 8.4 km/h | 7:08/km | 109 bpm |