Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
gwalbersloh » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:06:25 | 2.82 km | 26.4 km/h | 2:16/km | 136 bpm | 118 W |
2 | 00:22:52 | 10 km | 27.3 km/h | 2:11/km | 140 bpm | 135 W |
3 | 00:24:01 | 10 km | 26.5 km/h | 2:15/km | 134 bpm | 115 W |
4 | 00:22:06 | 10 km | 27.6 km/h | 2:10/km | 139 bpm | 124 W |
5 | 00:21:21 | 10 km | 28.2 km/h | 2:07/km | 135 bpm | 117 W |
6 | 00:03:43 | 1.37 km | 24.9 km/h | 2:24/km | 136 bpm | 104 W |