Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:45 | 1 km | 16.2 km/h | 3:42/km | 117 bpm |
2 | 00:03:10 | 1 km | 18.8 km/h | 3:11/km | 111 bpm |
3 | 00:03:07 | 1 km | 19.5 km/h | 3:04/km | 133 bpm |
4 | 00:03:38 | 1 km | 16.6 km/h | 3:36/km | 135 bpm |
5 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 127 bpm |
6 | 00:02:59 | 1 km | 20.2 km/h | 2:58/km | 141 bpm |
7 | 00:03:06 | 1 km | 19.2 km/h | 3:07/km | 145 bpm |
8 | 00:03:04 | 1 km | 19.6 km/h | 3:03/km | 151 bpm |
9 | 00:03:34 | 1 km | 16.9 km/h | 3:33/km | 143 bpm |
10 | 00:03:12 | 1 km | 18.9 km/h | 3:10/km | 143 bpm |
11 | 00:03:58 | 1 km | 15.1 km/h | 3:58/km | 131 bpm |
12 | 00:02:19 | 1 km | 25.9 km/h | 2:18/km | 131 bpm |
13 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 138 bpm |
14 | 00:02:36 | 1 km | 23.2 km/h | 2:35/km | 139 bpm |
15 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 145 bpm |
16 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 143 bpm |
17 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 144 bpm |
18 | 00:02:20 | 0.54 km | 14 km/h | 4:17/km | 141 bpm |