Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
gwalbersloh » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:35 | 2.84 km | 25.8 km/h | 2:19/km | 125 bpm | 115 W |
2 | 00:21:21 | 10 km | 28.3 km/h | 2:07/km | 129 bpm | 119 W |
3 | 00:21:21 | 10 km | 28.1 km/h | 2:08/km | 129 bpm | 118 W |
4 | 00:23:14 | 10 km | 27.3 km/h | 2:11/km | 138 bpm | 132 W |
5 | 00:29:25 | 10 km | 23.7 km/h | 2:31/km | 138 bpm | 120 W |
6 | 00:20:35 | 10 km | 29.9 km/h | 2:0/km | 138 bpm | 124 W |
7 | 00:19:35 | 9.99 km | 30.6 km/h | 1:57/km | 145 bpm | 124 W |
8 | 00:22:13 | 10 km | 30.5 km/h | 1:58/km | 145 bpm | 115 W |
9 | 00:05:07 | 3.18 km | 37.5 km/h | 1:36/km | 170 bpm | 123 W |