Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:11:29 | 4.76 km | 25.3 km/h | 2:22/km | 119 bpm | 87 W |
2 | 00:11:18 | 2.33 km | 12.4 km/h | 4:50/km | 155 bpm | 150 W |
3 | 01:05:24 | 21 km | 21 km/h | 2:51/km | 135 bpm | 109 W |
4 | 00:41:45 | 16.66 km | 27.7 km/h | 2:09/km | 127 bpm | 86 W |
5 | 00:14:02 | 2.36 km | 10.1 km/h | 5:56/km | 153 bpm | 146 W |
6 | 00:17:33 | 7.77 km | 27.4 km/h | 2:11/km | 115 bpm | 61 W |
7 | 00:25:49 | 4 km | 10 km/h | 6:0/km | 156 bpm | 139 W |
8 | 01:17:37 | 22.69 km | 22.7 km/h | 2:38/km | 134 bpm | 91 W |
9 | 01:06:35 | 26.58 km | 26.6 km/h | 2:15/km | 130 bpm | 81 W |
10 | 00:06:58 | 1.5 km | 13 km/h | 4:36/km | 140 bpm | 109 W |