Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.54 km | 30.2 km/h | 1:59/km | 105 bpm | 123 W |
2 | 00:10:17 | 6.33 km | 36.9 km/h | 1:37/km | 145 bpm | 227 W |
3 | 00:10:16 | 5.92 km | 34.6 km/h | 1:44/km | 128 bpm | 152 W |
4 | 00:10:16 | 6.31 km | 36.9 km/h | 1:37/km | 152 bpm | 230 W |
5 | 00:11:01 | 5.88 km | 34.4 km/h | 1:44/km | 133 bpm | 150 W |
6 | 00:10:16 | 6.3 km | 36.9 km/h | 1:37/km | 155 bpm | 230 W |
7 | 00:15:24 | 8.31 km | 34.1 km/h | 1:45/km | 133 bpm | 149 W |
8 | 00:10:16 | 4.1 km | 24.7 km/h | 2:25/km | 113 bpm | 109 W |