Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:29 | 1 km | 11 km/h | 5:27/km | 152 bpm |
2 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 160 bpm |
3 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 149 bpm |
4 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 148 bpm |
5 | 00:04:25 | 1 km | 13.5 km/h | 4:26/km | 155 bpm |
6 | 00:04:38 | 1 km | 13 km/h | 4:36/km | 143 bpm |
7 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 135 bpm |
8 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 150 bpm |
9 | 00:02:40 | 0.64 km | 14.6 km/h | 4:06/km | 157 bpm |