angenehm Mann » Trainingstagebuch

Trainingsdauer: 01:06:11 Std.
Herzfrequenz: 145 / 163 bpm
Distanz: 40.12 km
Geschwindigkeit: 36.4 / 90.1 km/h
Pace: 1:38/km / 0:39/km
Höhenmeter: 707 m
Trittfrequenz: 72 / 123 U/min
Leistung (Watt): 305 / 800 W
Kalorien: 1154 kCal
Sportart: Ergobike
Bereich: Ausdauertraining
Material: Ergobike
Wetter: Indoor bei 18 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:04:58 2.34 km 28.3 km/h 2:07/km 127 bpm 306 W
2 00:00:29 0.52 km 65 km/h 0:55/km 142 bpm 436 W
3 00:00:29 0.3 km 37.7 km/h 1:35/km 144 bpm 324 W
4 00:00:29 0.32 km 40.1 km/h 1:29/km 144 bpm 431 W
5 00:00:29 0.36 km 44.2 km/h 1:21/km 145 bpm 320 W
6 00:00:29 0.36 km 44.3 km/h 1:21/km 146 bpm 427 W
7 00:00:29 0.31 km 38.3 km/h 1:33/km 147 bpm 320 W
8 00:00:29 0.51 km 63 km/h 0:57/km 147 bpm 431 W
9 00:00:29 0.52 km 64 km/h 0:56/km 149 bpm 324 W
10 00:00:29 0.28 km 34.4 km/h 1:44/km 148 bpm 431 W
11 00:00:29 0.25 km 31.3 km/h 1:55/km 149 bpm 324 W
12 00:00:59 0.51 km 31.2 km/h 1:55/km 145 bpm 262 W
13 00:02:59 1.92 km 38.7 km/h 1:33/km 145 bpm 438 W
14 00:00:59 0.4 km 24.7 km/h 2:25/km 144 bpm 265 W
15 00:00:59 1.04 km 63.4 km/h 0:56/km 142 bpm 518 W
16 00:01:59 1.06 km 32.2 km/h 1:51/km 140 bpm 264 W
17 00:00:14 0.21 km 53.9 km/h 1:06/km 138 bpm 546 W
18 00:00:44 0.67 km 54.9 km/h 1:05/km 141 bpm 338 W
19 00:00:14 0.22 km 57.2 km/h 1:02/km 143 bpm 556 W
20 00:00:44 0.51 km 41.4 km/h 1:26/km 146 bpm 338 W
21 00:00:14 0.2 km 51.1 km/h 1:10/km 146 bpm 556 W
22 00:00:44 0.45 km 36.5 km/h 1:38/km 147 bpm 344 W
23 00:00:14 0.14 km 35.5 km/h 1:41/km 149 bpm 556 W
24 00:00:44 0.46 km 38 km/h 1:34/km 148 bpm 338 W
25 00:05:59 2.94 km 29.5 km/h 2:02/km 141 bpm 259 W
26 00:00:29 0.34 km 42.7 km/h 1:24/km 146 bpm 533 W
27 00:02:59 2.3 km 46.3 km/h 1:17/km 145 bpm 330 W
28 00:00:29 0.27 km 33.5 km/h 1:47/km 148 bpm 514 W
29 00:02:59 1.97 km 39.5 km/h 1:31/km 147 bpm 329 W
30 00:00:29 0.21 km 26.1 km/h 2:17/km 149 bpm 530 W
31 00:02:59 2.01 km 40.4 km/h 1:29/km 149 bpm 329 W
32 00:05:59 3.63 km 36.4 km/h 1:38/km 147 bpm 259 W
33 00:00:24 0.31 km 46.4 km/h 1:17/km 152 bpm 709 W
34 00:00:59 0.55 km 33.8 km/h 1:46/km 154 bpm 275 W
35 00:02:59 1.47 km 29.5 km/h 2:02/km 153 bpm 325 W
36 00:01:59 1.26 km 38.2 km/h 1:34/km 151 bpm 260 W
37 00:00:24 0.33 km 49.1 km/h 1:13/km 155 bpm 695 W
38 00:00:59 0.79 km 48.2 km/h 1:14/km 158 bpm 277 W
39 00:05:59 3.37 km 33.8 km/h 1:46/km 153 bpm 282 W
40 00:07:50 4.01 km 30.9 km/h 1:56/km 139 bpm 139 W