Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
gwalbersloh » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:31:58 | 2.84 km | 7.7 km/h | 7:47/km | 114 bpm | 36 W |
2 | 00:19:17 | 10 km | 32 km/h | 1:52/km | 140 bpm | 137 W |
3 | 00:19:25 | 10 km | 31.1 km/h | 1:55/km | 146 bpm | 143 W |
4 | 00:18:05 | 10 km | 33.2 km/h | 1:48/km | 138 bpm | 130 W |
5 | 00:39:08 | 10 km | 31 km/h | 1:56/km | 135 bpm | 124 W |
6 | 00:20:02 | 10 km | 30.5 km/h | 1:58/km | 144 bpm | 137 W |
7 | 00:06:32 | 3.56 km | 32.7 km/h | 1:50/km | 148 bpm | 145 W |