Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:01:07 | 24.13 km | 24.2 km/h | 2:28/km | 121 bpm | 103 W |
2 | 00:11:08 | 3.97 km | 21.4 km/h | 2:48/km | 113 bpm | 101 W |
3 | 00:10:05 | 2.67 km | 15.9 km/h | 3:46/km | 161 bpm | 234 W |
4 | 00:09:06 | 4.97 km | 32.8 km/h | 1:49/km | 122 bpm | 68 W |
5 | 00:08:20 | 2.08 km | 15 km/h | 4:0/km | 164 bpm | 239 W |
6 | 00:11:11 | 5.04 km | 27 km/h | 2:13/km | 124 bpm | 77 W |
7 | 00:08:44 | 2.22 km | 15.2 km/h | 3:56/km | 166 bpm | 238 W |
8 | 00:06:31 | 3.14 km | 28.9 km/h | 2:04/km | 117 bpm | 47 W |
9 | 00:07:56 | 2.15 km | 16.2 km/h | 3:42/km | 165 bpm | 234 W |
10 | 00:14:45 | 5.97 km | 27.4 km/h | 2:11/km | 122 bpm | 73 W |
11 | 00:08:03 | 2.05 km | 15.3 km/h | 3:55/km | 164 bpm | 237 W |
12 | 00:09:37 | 5.32 km | 33.2 km/h | 1:48/km | 132 bpm | 103 W |
13 | 00:13:59 | 4.81 km | 20.6 km/h | 2:54/km | 168 bpm | 221 W |
14 | 00:08:49 | 5.8 km | 39.5 km/h | 1:31/km | 124 bpm | 62 W |
15 | 00:06:29 | 1.65 km | 15.3 km/h | 3:55/km | 162 bpm | 231 W |
16 | 00:14:01 | 6.51 km | 28.2 km/h | 2:07/km | 128 bpm | 84 W |
17 | 00:07:48 | 1.99 km | 15.3 km/h | 3:55/km | 165 bpm | 232 W |
18 | 01:00:35 | 28.54 km | 29.7 km/h | 2:01/km | 141 bpm | 131 W |