Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:01:08 | 24.15 km | 24.2 km/h | 2:28/km | 129 bpm | 94 W |
2 | 00:14:55 | 5.38 km | 21.6 km/h | 2:46/km | 122 bpm | 94 W |
3 | 00:11:01 | 1.93 km | 10.5 km/h | 5:42/km | 153 bpm | 152 W |
4 | 00:28:38 | 11.34 km | 25.1 km/h | 2:23/km | 127 bpm | 80 W |
5 | 00:06:20 | 0.88 km | 8.3 km/h | 7:13/km | 153 bpm | 154 W |
6 | 01:10:34 | 22.91 km | 23 km/h | 2:36/km | 130 bpm | 89 W |
7 | 00:11:23 | 2.44 km | 13.7 km/h | 4:22/km | 138 bpm | 113 W |