Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (21)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:25 | 1 km | 13.7 km/h | 4:22/km | 108 bpm |
2 | 00:03:02 | 1 km | 19.8 km/h | 3:01/km | 108 bpm |
3 | 00:03:23 | 1 km | 17.6 km/h | 3:24/km | 125 bpm |
4 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 122 bpm |
5 | 00:03:08 | 1 km | 19.2 km/h | 3:07/km | 127 bpm |
6 | 00:03:14 | 1 km | 18.6 km/h | 3:13/km | 130 bpm |
7 | 00:03:20 | 1 km | 18 km/h | 3:20/km | 133 bpm |
8 | 00:03:28 | 1 km | 17.5 km/h | 3:25/km | 135 bpm |
9 | 00:03:06 | 1 km | 19.4 km/h | 3:05/km | 130 bpm |
10 | 00:03:23 | 1 km | 17.7 km/h | 3:23/km | 127 bpm |
11 | 00:02:53 | 1 km | 21.1 km/h | 2:50/km | 130 bpm |
12 | 00:03:37 | 1 km | 16.6 km/h | 3:36/km | 130 bpm |
13 | 00:03:52 | 1 km | 15.5 km/h | 3:52/km | 132 bpm |
14 | 00:07:48 | 1 km | 7.7 km/h | 7:47/km | 117 bpm |
15 | 00:02:20 | 1 km | 26.1 km/h | 2:17/km | 124 bpm |
16 | 00:02:37 | 1 km | 22.6 km/h | 2:39/km | 133 bpm |
17 | 00:02:54 | 1 km | 20.8 km/h | 2:53/km | 128 bpm |
18 | 00:03:07 | 1 km | 19.4 km/h | 3:05/km | 135 bpm |
19 | 00:03:09 | 1 km | 19.2 km/h | 3:07/km | 139 bpm |
20 | 00:03:35 | 1 km | 16.7 km/h | 3:35/km | 140 bpm |
21 | 00:02:41 | 0.61 km | 13.8 km/h | 4:20/km | 142 bpm |