Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:04:14 | 12.17 km | 12.2 km/h | 4:55/km | 113 bpm | 110 W |
2 | 01:07:03 | 9.22 km | 9.2 km/h | 6:31/km | 113 bpm | 126 W |
3 | 01:41:51 | 13.65 km | 13.7 km/h | 4:22/km | 104 bpm | 83 W |
4 | 00:52:36 | 21.41 km | 29.8 km/h | 2:0/km | 91 bpm | 48 W |