Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:34:02 | 9.84 km | 21.2 km/h | 2:49/km | 109 bpm | 81 W |
2 | 00:00:19 | 0.1 km | 18.5 km/h | 3:14/km | 114 bpm | 180 W |
3 | 00:00:20 | 0.11 km | 19.5 km/h | 3:04/km | 122 bpm | 173 W |
4 | 01:00:00 | 13.06 km | 13.1 km/h | 4:34/km | 160 bpm | 203 W |
5 | 01:00:00 | 10.2 km | 10.2 km/h | 5:52/km | 160 bpm | 188 W |
6 | 00:01:55 | 0.29 km | 9.2 km/h | 6:31/km | 159 bpm | 187 W |
7 | 01:31:29 | 10.34 km | 10.9 km/h | 5:30/km | 127 bpm | 96 W |
8 | 00:48:55 | 16.37 km | 30.5 km/h | 1:58/km | 99 bpm | 12 W |
9 | 00:37:42 | 14.66 km | 27.2 km/h | 2:12/km | 106 bpm | 52 W |