Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:04:38 | 12.45 km | 12.5 km/h | 4:48/km | 138 bpm | 118 W |
2 | 01:06:59 | 9.11 km | 9.1 km/h | 6:35/km | 143 bpm | 127 W |
3 | 01:41:26 | 13.7 km | 13.8 km/h | 4:20/km | 127 bpm | 83 W |
4 | 00:52:19 | 21.32 km | 29.7 km/h | 2:01/km | 103 bpm | 47 W |