Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:02:57 | 21.06 km | 21.1 km/h | 2:50/km | 102 bpm | 82 W |
2 | 01:11:00 | 17.21 km | 17.2 km/h | 3:29/km | 103 bpm | 101 W |
3 | 01:18:38 | 21.51 km | 21.5 km/h | 2:47/km | 109 bpm | 104 W |
4 | 01:00:52 | 23.37 km | 23.4 km/h | 2:33/km | 115 bpm | 110 W |
5 | 01:15:28 | 23.79 km | 23.8 km/h | 2:31/km | 117 bpm | 105 W |
6 | 01:02:37 | 19.71 km | 19.7 km/h | 3:02/km | 114 bpm | 105 W |
7 | 01:11:00 | 22.02 km | 22 km/h | 2:43/km | 112 bpm | 101 W |
8 | 00:05:14 | 1.44 km | 16.8 km/h | 3:34/km | 105 bpm | 70 W |