Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:02:56 | 21.31 km | 21.3 km/h | 2:49/km | 114 bpm | 82 W |
2 | 01:09:50 | 17.09 km | 17.1 km/h | 3:30/km | 121 bpm | 95 W |
3 | 01:15:42 | 20.7 km | 20.7 km/h | 2:53/km | 121 bpm | 90 W |
4 | 01:00:58 | 23.44 km | 23.4 km/h | 2:33/km | 121 bpm | 90 W |
5 | 01:15:24 | 24.72 km | 24.7 km/h | 2:25/km | 119 bpm | 84 W |
6 | 01:01:46 | 19.79 km | 19.8 km/h | 3:01/km | 126 bpm | 94 W |
7 | 01:10:56 | 21.62 km | 21.6 km/h | 2:46/km | 127 bpm | 92 W |
8 | 00:09:18 | 2.72 km | 17.7 km/h | 3:23/km | 125 bpm | 85 W |