Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:55:34 | 18.77 km | 18.8 km/h | 3:11/km | 118 bpm | 85 W |
2 | 01:05:44 | 15.63 km | 15.6 km/h | 3:50/km | 135 bpm | 110 W |
3 | 02:12:34 | 22.47 km | 22.5 km/h | 2:40/km | 118 bpm | 69 W |
4 | 01:16:34 | 21.17 km | 21.2 km/h | 2:49/km | 120 bpm | 73 W |
5 | 01:34:50 | 21.66 km | 21.7 km/h | 2:45/km | 115 bpm | 61 W |
6 | 01:00:10 | 22.99 km | 23 km/h | 2:36/km | 119 bpm | 71 W |
7 | 00:39:50 | 13.04 km | 20 km/h | 3:0/km | 125 bpm | 82 W |