Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 01:54:05 | 18.25 km | 18.3 km/h | 3:16/km | 110 bpm | 87 W |
2 | 01:05:13 | 15.68 km | 15.7 km/h | 3:49/km | 117 bpm | 112 W |
3 | 02:13:32 | 22 km | 22.1 km/h | 2:42/km | 113 bpm | 77 W |
4 | 01:15:58 | 21.31 km | 21.3 km/h | 2:49/km | 113 bpm | 82 W |
5 | 01:33:59 | 21.15 km | 21.3 km/h | 2:49/km | 108 bpm | 70 W |
6 | 01:00:22 | 23.12 km | 23.1 km/h | 2:35/km | 114 bpm | 87 W |
7 | 00:42:08 | 13.45 km | 19.6 km/h | 3:03/km | 115 bpm | 98 W |