Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:19:30 | 7.76 km | 24.3 km/h | 2:28/km | 120 bpm | 81 W |
2 | 00:12:51 | 3.57 km | 16.7 km/h | 3:35/km | 154 bpm | 136 W |
3 | 01:07:11 | 24.84 km | 24.9 km/h | 2:24/km | 123 bpm | 86 W |
4 | 01:15:35 | 19.49 km | 19.5 km/h | 3:04/km | 135 bpm | 103 W |
5 | 02:10:33 | 20.8 km | 20.8 km/h | 2:53/km | 130 bpm | 77 W |
6 | 01:19:59 | 16.74 km | 16.8 km/h | 3:34/km | 133 bpm | 82 W |
7 | 01:34:12 | 25.42 km | 25.4 km/h | 2:21/km | 124 bpm | 62 W |
8 | 00:40:22 | 12.77 km | 21.6 km/h | 2:46/km | 141 bpm | 83 W |