bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 02:01:06 Std.
Herzfrequenz: 139 / 178 bpm
Distanz: 24.62 km
Geschwindigkeit: 12.2 / 20.8 km/h
Pace: 4:55/km / 2:53/km
Höhenmeter: 13 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 1464 kCal
Sportart: Laufen
Bereich: langsam
Wetter: Regenschauer bei 13 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:27 1 km 11 km/h 5:27/km 132 bpm
2 00:05:01 1 km 12 km/h 5:0/km 144 bpm
3 00:04:58 1 km 12.1 km/h 4:57/km 141 bpm
4 00:04:52 1 km 12.3 km/h 4:52/km 143 bpm
5 00:04:43 1 km 12.7 km/h 4:43/km 151 bpm
6 00:04:51 1 km 12.4 km/h 4:50/km 142 bpm
7 00:04:57 1 km 12.1 km/h 4:57/km 143 bpm
8 00:04:41 1 km 12.8 km/h 4:41/km 147 bpm
9 00:04:53 1 km 12.3 km/h 4:52/km 147 bpm
10 00:04:49 1 km 12.4 km/h 4:50/km 142 bpm
11 00:05:06 1 km 11.7 km/h 5:07/km 145 bpm
12 00:04:52 1 km 12.3 km/h 4:52/km 145 bpm
13 00:04:55 1 km 12.2 km/h 4:55/km 146 bpm
14 00:05:08 1 km 11.7 km/h 5:07/km 133 bpm
15 00:05:07 1 km 11.7 km/h 5:07/km 130 bpm
16 00:05:12 1 km 11.5 km/h 5:13/km 135 bpm
17 00:05:17 1 km 11.4 km/h 5:15/km 130 bpm
18 00:04:50 1 km 12.4 km/h 4:50/km 131 bpm
19 00:04:52 1 km 12.3 km/h 4:52/km 135 bpm
20 00:04:49 1 km 12.5 km/h 4:48/km 133 bpm
21 00:04:30 1 km 13.3 km/h 4:30/km 140 bpm
22 00:04:38 1 km 12.9 km/h 4:39/km 139 bpm
23 00:04:58 1 km 12.1 km/h 4:57/km 132 bpm
24 00:04:42 1 km 12.8 km/h 4:41/km 138 bpm
25 00:02:58 0.62 km 12.5 km/h 4:48/km 129 bpm