Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:22 | 7.63 km | 30.6 km/h | 1:57/km | 103 bpm | 125 W |
2 | 00:20:16 | 12.7 km | 37.6 km/h | 1:35/km | 152 bpm | 240 W |
3 | 00:21:03 | 11.7 km | 34.7 km/h | 1:43/km | 133 bpm | 159 W |
4 | 00:20:17 | 12.61 km | 37.3 km/h | 1:36/km | 155 bpm | 235 W |
5 | 00:13:09 | 7.12 km | 34.9 km/h | 1:43/km | 137 bpm | 158 W |
6 | 00:06:16 | 3.86 km | 37 km/h | 1:37/km | 144 bpm | 207 W |
7 | 00:07:07 | 3.51 km | 33.8 km/h | 1:46/km | 133 bpm | 158 W |
8 | 00:06:16 | 3.89 km | 37.3 km/h | 1:36/km | 144 bpm | 207 W |
9 | 00:36:48 | 19.62 km | 34.6 km/h | 1:44/km | 132 bpm | 160 W |
10 | 00:10:02 | 4.23 km | 25.3 km/h | 2:22/km | 121 bpm | 113 W |