Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:19:58 | 11.15 km | 33.5 km/h | 1:47/km | 126 bpm | 218 W |
2 | 00:00:19 | 0.2 km | 38.8 km/h | 1:32/km | 144 bpm | 385 W |
3 | 00:00:19 | 0.24 km | 45.6 km/h | 1:18/km | 147 bpm | 472 W |
4 | 00:00:19 | 0.25 km | 46.9 km/h | 1:16/km | 151 bpm | 555 W |
5 | 00:00:19 | 0.24 km | 46 km/h | 1:18/km | 152 bpm | 422 W |
6 | 00:00:19 | 0.25 km | 46.7 km/h | 1:17/km | 151 bpm | 472 W |
7 | 00:00:19 | 0.27 km | 51.1 km/h | 1:10/km | 152 bpm | 555 W |
8 | 00:00:19 | 0.25 km | 47.1 km/h | 1:16/km | 154 bpm | 412 W |
9 | 00:00:19 | 0.24 km | 46 km/h | 1:18/km | 153 bpm | 472 W |
10 | 00:00:19 | 0.25 km | 46.7 km/h | 1:17/km | 153 bpm | 560 W |
11 | 00:04:59 | 3.04 km | 36.6 km/h | 1:38/km | 142 bpm | 264 W |
12 | 00:04:59 | 3.96 km | 47.7 km/h | 1:15/km | 150 bpm | 480 W |
13 | 00:09:59 | 6.07 km | 36.5 km/h | 1:38/km | 142 bpm | 261 W |
14 | 00:19:59 | 14.97 km | 44.9 km/h | 1:20/km | 135 bpm | 543 W |
15 | 00:09:59 | 6.18 km | 37.1 km/h | 1:37/km | 113 bpm | 260 W |
16 | 00:01:36 | 0.29 km | 11.4 km/h | 5:15/km | 141 bpm | 202 W |