Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:00 | 2.25 km | 22.5 km/h | 2:40/km | 110 bpm | 109 W |
2 | 00:06:00 | 2.53 km | 25.3 km/h | 2:22/km | 130 bpm | 138 W |
3 | 00:03:00 | 1.4 km | 28 km/h | 2:08/km | 144 bpm | 173 W |
4 | 00:04:00 | 1.47 km | 22 km/h | 2:43/km | 126 bpm | 95 W |
5 | 00:10:00 | 4.65 km | 27.9 km/h | 2:09/km | 149 bpm | 170 W |
6 | 00:04:00 | 1.43 km | 21.4 km/h | 2:48/km | 130 bpm | 88 W |
7 | 00:10:00 | 4.71 km | 28.3 km/h | 2:07/km | 151 bpm | 175 W |
8 | 00:04:00 | 1.38 km | 20.7 km/h | 2:53/km | 129 bpm | 80 W |
9 | 00:10:00 | 4.7 km | 28.2 km/h | 2:07/km | 150 bpm | 174 W |
10 | 00:03:00 | 1.05 km | 21 km/h | 2:51/km | 132 bpm | 84 W |