Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:27:11 | 9.93 km | 24.4 km/h | 2:27/km | 106 bpm |
2 | 00:05:23 | 2.4 km | 26.7 km/h | 2:14/km | 113 bpm |
3 | 00:03:54 | 2.24 km | 34.5 km/h | 1:44/km | 140 bpm |
4 | 00:02:47 | 1.15 km | 24.9 km/h | 2:24/km | 112 bpm |
5 | 00:09:56 | 5.63 km | 34 km/h | 1:45/km | 142 bpm |
6 | 00:51:19 | 22.38 km | 26.4 km/h | 2:16/km | 114 bpm |
7 | 00:10:11 | 5.66 km | 33.4 km/h | 1:47/km | 133 bpm |
8 | 00:03:20 | 1.1 km | 22.3 km/h | 2:41/km | 105 bpm |
9 | 00:03:48 | 2.21 km | 34.9 km/h | 1:43/km | 138 bpm |
10 | 00:05:52 | 2.69 km | 27.6 km/h | 2:10/km | 123 bpm |
11 | 00:26:01 | 9.62 km | 24.2 km/h | 2:28/km | 112 bpm |