Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:00:12 | 27.62 km | 27.6 km/h | 2:10/km | 145 bpm | 157 W |
2 | 01:00:00 | 24.61 km | 24.6 km/h | 2:26/km | 143 bpm | 156 W |
3 | 01:04:34 | 26.79 km | 26.8 km/h | 2:14/km | 141 bpm | 139 W |
4 | 01:00:00 | 26.6 km | 26.6 km/h | 2:15/km | 146 bpm | 147 W |
5 | 01:09:14 | 22.18 km | 22.2 km/h | 2:42/km | 149 bpm | 152 W |
6 | 01:00:00 | 23.92 km | 23.9 km/h | 2:30/km | 142 bpm | 124 W |
7 | 01:11:16 | 19.22 km | 19.2 km/h | 3:07/km | 138 bpm | 124 W |
8 | 01:00:07 | 24.31 km | 24.3 km/h | 2:28/km | 125 bpm | 91 W |
9 | 01:15:04 | 15.89 km | 15.9 km/h | 3:46/km | 131 bpm | 110 W |
10 | 01:14:15 | 14.02 km | 14 km/h | 4:17/km | 121 bpm | 91 W |
11 | 01:03:55 | 23.85 km | 23.9 km/h | 2:30/km | 119 bpm | 78 W |
12 | 01:15:33 | 18.38 km | 18.4 km/h | 3:15/km | 122 bpm | 82 W |
13 | 00:10:13 | 5.03 km | 29.5 km/h | 2:02/km | 120 bpm | 49 W |