Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:27 | 1 km | 20.8 km/h | 2:53/km | 105 bpm |
2 | 00:07:14 | 1.02 km | 17.4 km/h | 3:26/km | 119 bpm |
3 | 00:03:01 | 0.97 km | 19.3 km/h | 3:06/km | 133 bpm |
4 | 00:04:59 | 0.99 km | 17.2 km/h | 3:29/km | 128 bpm |
5 | 00:03:51 | 1.01 km | 15.7 km/h | 3:49/km | 126 bpm |
6 | 00:03:17 | 0.99 km | 18.1 km/h | 3:18/km | 132 bpm |
7 | 00:03:48 | 1.01 km | 15.9 km/h | 3:46/km | 128 bpm |
8 | 00:03:41 | 1 km | 16.2 km/h | 3:42/km | 131 bpm |
9 | 00:03:33 | 1.02 km | 17.2 km/h | 3:29/km | 130 bpm |
10 | 00:03:17 | 0.98 km | 17.9 km/h | 3:21/km | 127 bpm |
11 | 00:03:17 | 1.01 km | 18.5 km/h | 3:14/km | 130 bpm |
12 | 00:02:42 | 1 km | 22.3 km/h | 2:41/km | 124 bpm |
13 | 00:03:02 | 1.02 km | 20.2 km/h | 2:58/km | 119 bpm |
14 | 00:02:42 | 0.97 km | 21.5 km/h | 2:47/km | 125 bpm |
15 | 00:12:07 | 1.01 km | 19.7 km/h | 3:02/km | 117 bpm |
16 | 00:03:16 | 0.99 km | 18.1 km/h | 3:18/km | 117 bpm |
17 | 00:03:29 | 1.02 km | 17.5 km/h | 3:25/km | 125 bpm |
18 | 00:04:27 | 0.98 km | 13.2 km/h | 4:32/km | 128 bpm |
19 | 00:01:12 | 0.28 km | 14.8 km/h | 4:03/km | 121 bpm |