schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:32:23 Std.
Herzfrequenz: 110 / 144 bpm
Distanz: 8.63 km
Geschwindigkeit: 3.3 / 33 km/h
Pace: 18:10/km / 1:49/km
Höhenmeter: 119 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 955 kCal
Sportart: Windsurfen
Bereich: Allgemeine Athletik
Wetter: Wolkig bei 16 ° C
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:10:09 0.43 km 2.5 km/h 24:0/km 117 bpm
2 00:01:45 0.17 km 5.8 km/h 10:20/km 127 bpm
3 00:01:10 0.13 km 6.5 km/h 9:13/km 127 bpm
4 00:05:39 0.19 km 2 km/h 30:0/km 127 bpm
5 00:01:30 0.17 km 6.7 km/h 8:57/km 129 bpm
6 00:08:59 0.39 km 2.6 km/h 23:04/km 125 bpm
7 00:09:17 0.38 km 2.5 km/h 24:0/km 127 bpm
8 00:12:44 0.41 km 1.9 km/h 31:34/km 111 bpm
9 00:04:25 0.1 km 1.3 km/h 46:09/km 106 bpm
10 00:14:28 0.44 km 1.8 km/h 33:20/km 97 bpm
11 00:00:18 0.07 km 11.4 km/h 5:15/km 97 bpm
12 00:03:39 0.28 km 4.4 km/h 13:38/km 97 bpm
13 00:04:40 0.17 km 2.2 km/h 27:16/km 101 bpm
14 00:01:59 0.26 km 7.6 km/h 7:53/km 105 bpm
15 00:02:52 0.22 km 4.2 km/h 14:17/km 101 bpm
16 00:06:30 0.12 km 1.1 km/h 54:32/km 95 bpm
17 00:07:05 0.36 km 3 km/h 20:0/km 107 bpm
18 00:02:36 0.39 km 8.9 km/h 6:44/km 108 bpm
19 00:01:41 0.29 km 10 km/h 6:0/km 127 bpm
20 00:00:53 0.07 km 4.3 km/h 13:57/km 129 bpm
21 00:04:54 0.39 km 4.7 km/h 12:45/km 121 bpm
22 00:01:55 0.2 km 6 km/h 10:0/km 115 bpm
23 00:04:37 0.27 km 3.4 km/h 17:38/km 97 bpm
24 00:02:24 0.4 km 9.9 km/h 6:03/km 94 bpm
25 00:04:53 0.36 km 4.4 km/h 13:38/km 99 bpm
26 00:01:40 0.32 km 11.1 km/h 5:24/km 114 bpm
27 00:00:47 0.06 km 4.7 km/h 12:45/km 106 bpm
28 00:00:37 0.31 km 26.7 km/h 2:14/km 108 bpm
29 00:03:15 0.14 km 2.5 km/h 24:0/km 104 bpm
30 00:02:33 0.19 km 4.3 km/h 13:57/km 103 bpm
31 00:07:01 0.34 km 2.8 km/h 21:25/km 107 bpm
32 00:02:13 0.2 km 5.2 km/h 11:32/km 117 bpm
33 00:08:04 0.29 km 2.2 km/h 27:16/km 109 bpm
34 00:02:06 0.08 km 2 km/h 30:0/km 102 bpm
35 00:03:05 0.09 km 1.6 km/h 37:30/km 113 bpm