Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:03 | 7.64 km | 30.5 km/h | 1:58/km | 109 bpm | 129 W |
2 | 01:01:43 | 36.93 km | 36.3 km/h | 1:39/km | 145 bpm | 222 W |
3 | 00:05:39 | 2.84 km | 34.3 km/h | 1:44/km | 140 bpm | 168 W |
4 | 00:10:00 | 4.05 km | 24.3 km/h | 2:28/km | 119 bpm | 109 W |