Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:39 | 6.5 km | 20.4 km/h | 2:56/km | 106 bpm |
2 | 00:20:06 | 6.92 km | 20.7 km/h | 2:53/km | 133 bpm |
3 | 00:04:16 | 1.78 km | 25.2 km/h | 2:22/km | 111 bpm |
4 | 00:04:02 | 0.83 km | 12.5 km/h | 4:48/km | 141 bpm |
5 | 00:11:18 | 2.76 km | 17.9 km/h | 3:21/km | 102 bpm |
6 | 00:18:52 | 2.24 km | 9.7 km/h | 6:11/km | 125 bpm |
7 | 00:11:04 | 3.62 km | 21.6 km/h | 2:46/km | 96 bpm |
8 | 00:19:01 | 3.47 km | 14.6 km/h | 4:06/km | 120 bpm |
9 | 00:09:20 | 3.51 km | 22.9 km/h | 2:37/km | 97 bpm |
10 | 00:06:30 | 1.55 km | 14.3 km/h | 4:11/km | 133 bpm |
11 | 00:21:54 | 8.06 km | 22.2 km/h | 2:42/km | 103 bpm |