bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 02:26:02 Std.
Herzfrequenz: 114 / 150 bpm
Distanz: 41.23 km
Geschwindigkeit: 18.7 / 36.9 km/h
Pace: 3:12/km / 1:37/km
Höhenmeter: 544 m
Sportart: Rad
Material: Cube AMS Comp
Wetter: 30.4 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:19:39 6.5 km 20.4 km/h 2:56/km 106 bpm
2 00:20:06 6.92 km 20.7 km/h 2:53/km 133 bpm
3 00:04:16 1.78 km 25.2 km/h 2:22/km 111 bpm
4 00:04:02 0.83 km 12.5 km/h 4:48/km 141 bpm
5 00:11:18 2.76 km 17.9 km/h 3:21/km 102 bpm
6 00:18:52 2.24 km 9.7 km/h 6:11/km 125 bpm
7 00:11:04 3.62 km 21.6 km/h 2:46/km 96 bpm
8 00:19:01 3.47 km 14.6 km/h 4:06/km 120 bpm
9 00:09:20 3.51 km 22.9 km/h 2:37/km 97 bpm
10 00:06:30 1.55 km 14.3 km/h 4:11/km 133 bpm
11 00:21:54 8.06 km 22.2 km/h 2:42/km 103 bpm