Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:23:38 | 6.36 km | 23 km/h | 2:36/km | 115 bpm | 69 W |
2 | 00:09:00 | 1.46 km | 9.7 km/h | 6:11/km | 159 bpm | 155 W |
3 | 01:11:41 | 25.04 km | 25.1 km/h | 2:23/km | 124 bpm | 83 W |
4 | 00:14:34 | 3.6 km | 19.7 km/h | 3:02/km | 125 bpm | 101 W |
5 | 00:06:26 | 0.87 km | 8.2 km/h | 7:19/km | 155 bpm | 151 W |
6 | 00:52:34 | 18.22 km | 23.4 km/h | 2:33/km | 128 bpm | 88 W |