Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:01 | 7.66 km | 30.6 km/h | 1:57/km | 105 bpm | 127 W |
2 | 00:02:16 | 1.44 km | 38 km/h | 1:34/km | 138 bpm | 260 W |
3 | 00:02:16 | 1.39 km | 36.9 km/h | 1:37/km | 133 bpm | 162 W |
4 | 00:02:17 | 1.47 km | 38.7 km/h | 1:33/km | 142 bpm | 262 W |
5 | 00:02:16 | 1.38 km | 36.5 km/h | 1:38/km | 135 bpm | 162 W |
6 | 00:02:16 | 1.47 km | 38.9 km/h | 1:32/km | 145 bpm | 260 W |
7 | 00:02:16 | 1.4 km | 37.2 km/h | 1:36/km | 140 bpm | 162 W |
8 | 00:02:16 | 1.48 km | 39.2 km/h | 1:31/km | 147 bpm | 261 W |
9 | 00:02:16 | 1.41 km | 37.3 km/h | 1:36/km | 143 bpm | 163 W |
10 | 00:02:16 | 1.47 km | 38.9 km/h | 1:32/km | 149 bpm | 262 W |
11 | 00:46:58 | 26.57 km | 35 km/h | 1:42/km | 129 bpm | 165 W |
12 | 00:10:01 | 4.22 km | 25.3 km/h | 2:22/km | 110 bpm | 111 W |