Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:08:56 | 21.84 km | 21.9 km/h | 2:44/km | 113 bpm | 91 W |
2 | 01:07:12 | 19.01 km | 19 km/h | 3:09/km | 108 bpm | 102 W |
3 | 00:46:33 | 18.28 km | 24 km/h | 2:30/km | 96 bpm | 82 W |
4 | 00:17:10 | 4.39 km | 15.3 km/h | 3:55/km | 163 bpm | 251 W |
5 | 01:46:04 | 18.27 km | 20 km/h | 3:0/km | 116 bpm | 92 W |
6 | 00:11:14 | 2.94 km | 15.7 km/h | 3:49/km | 169 bpm | 251 W |
7 | 01:08:29 | 22.81 km | 22.8 km/h | 2:37/km | 116 bpm | 85 W |
8 | 01:28:58 | 22.68 km | 23.2 km/h | 2:35/km | 105 bpm | 77 W |