Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 03:02:12 | 59.33 km | 21.8 km/h | 2:45/km | 120 bpm | 84 W |
2 | 00:31:22 | 4.37 km | 8.3 km/h | 7:13/km | 149 bpm | 124 W |
3 | 01:31:04 | 14.31 km | 19.6 km/h | 3:03/km | 119 bpm | 69 W |
4 | 00:20:38 | 3.28 km | 9.5 km/h | 6:18/km | 157 bpm | 131 W |
5 | 02:16:09 | 42.46 km | 24.2 km/h | 2:28/km | 118 bpm | 70 W |