Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:47:01 | 12.16 km | 22.3 km/h | 2:41/km | 101 bpm |
2 | 00:19:29 | 6.7 km | 21.1 km/h | 2:50/km | 109 bpm |
3 | 00:39:01 | 14.36 km | 23.2 km/h | 2:35/km | 108 bpm |
4 | 00:31:33 | 6.9 km | 18 km/h | 3:20/km | 90 bpm |
5 | 00:26:25 | 7.94 km | 19.3 km/h | 3:06/km | 102 bpm |
6 | 00:13:40 | 4.52 km | 20.6 km/h | 2:54/km | 114 bpm |
7 | 00:18:13 | 4.19 km | 16.3 km/h | 3:40/km | 108 bpm |
8 | 01:12:34 | 18.56 km | 20.1 km/h | 2:59/km | 100 bpm |
9 | 00:41:45 | 13.27 km | 20.9 km/h | 2:52/km | 109 bpm |
10 | 00:41:02 | 11.84 km | 22.2 km/h | 2:42/km | 107 bpm |
11 | 00:23:45 | 10.39 km | 26.5 km/h | 2:15/km | 110 bpm |
12 | 04:07:07 | 27.48 km | 23.6 km/h | 2:32/km | 31 bpm |
13 | 00:18:15 | 5.41 km | 21.1 km/h | 2:50/km |