Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:01 | 7.59 km | 30.4 km/h | 1:58/km | 106 bpm | 124 W |
2 | 01:02:04 | 36.92 km | 36.3 km/h | 1:39/km | 148 bpm | 216 W |
3 | 01:07:49 | 37.7 km | 34.9 km/h | 1:43/km | 137 bpm | 163 W |
4 | 00:10:00 | 4.1 km | 24.6 km/h | 2:26/km | 121 bpm | 114 W |